Tech-NOT

So, in my quest to re-start my running habit I finally picked up the Nike+ for my iPod.  Now, only I could manage to screw it up more than once on the first run.  Now, because of this I think I walked and extra mile and a quarter which is all good, but added an extra 20 minutes onto the 5K I was originally planning to do.  Oh, and the workout only ended up being 3.5K....according to the iPod.  So, that will NOT be uploaded anywhere, we'll consider it a test run and hopefully I'll get my act together for the next run.  Today's Run:  4.3ish miles

Anyone want to join me on Tuesday?

First Run in 4 Months

And it felt pretty good!  I'll admit that I walked portions, I want to be smart and not injure something else in pushing myself too hard.  I'm going to follow (mostly) the Couch to 5K program though I started at week 4.  I figure I've been doing cardio regularly for the past month so this is really about getting my "running legs" back.  So, 3 miles in about 36 minutes today.  Slow, but I did it!

I realized, as often happens, that I am bored with music.  Tonight's project is going to be washing the curtains here in the house and looking up some new tunes for my little red ipod.

Happy Saturday!