Saturday, November 19, 2011

First Run in 4 Months

And it felt pretty good!  I'll admit that I walked portions, I want to be smart and not injure something else in pushing myself too hard.  I'm going to follow (mostly) the Couch to 5K program though I started at week 4.  I figure I've been doing cardio regularly for the past month so this is really about getting my "running legs" back.  So, 3 miles in about 36 minutes today.  Slow, but I did it!

I realized, as often happens, that I am bored with music.  Tonight's project is going to be washing the curtains here in the house and looking up some new tunes for my little red ipod.

Happy Saturday!

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