And it felt pretty good! I'll admit that I walked portions, I want to be smart and not injure something else in pushing myself too hard. I'm going to follow (mostly) the Couch to 5K program though I started at week 4. I figure I've been doing cardio regularly for the past month so this is really about getting my "running legs" back. So, 3 miles in about 36 minutes today. Slow, but I did it!
I realized, as often happens, that I am bored with music. Tonight's project is going to be washing the curtains here in the house and looking up some new tunes for my little red ipod.